We are a mental health promotion charity that specialises in promoting mental wellbeing and preventing mental health conditions like depression and anxiety. We believe that mental health conditions are not inevitable and that we can reduce people's risks of experiencing these conditions by tackling the underlying risk and protective factors that influence our mental health and wellbeing. We develop and provide wellbeing and prevention programs for the public, advocate for social policies that help to create more mentally health communities, and build the capacity of other organisations wanting to place a greater emphasis on the promotion of mental wellbeing and the prevention of mental health conditions.